One-on-one, online
Individual counselling
Private sessions to understand your triggers, catch the early warning signs, cut down on yelling and impulsive reactions, and handle conflict differently.
More about individual counselling
Anger management counselling, online across BC
Stop letting anger damage the relationships that matter most.
- Understand your anger
- Regulate your emotions
- Transform your relationships
Ask questions, get answers, and decide if it's right for you.
- Led by a Registered Clinical Counsellor
- Online sessions anywhere in BC
- One-on-one counselling and group programs
- Free 15-minute consultation
Are you tired of anger affecting the people you love?
- Do small disagreements turn into big ones?
- Do you get defensive or shut down during conflict?
- Are your relationships starting to pay the price?
- Have you promised yourself you'll handle it differently next time?
If this sounds like you, you're in the right place
You don't need another promise to change. You need to understand the pattern, and learn how to change it.
Book a free 15-minute consultFind the support that fits you
Not sure which is right? That's what the free consult is for.
Group program for men, online
The Anger Transformation Program
A therapist-led group for men whose anger is costing them the relationships they value most, with follow-up support after the program ends.
More about the program
Group program for adults, online
Emotion Regulation Program
For people who feel overwhelmed easily, react in ways they regret, shut down under pressure, or struggle to move on after being upset.
More about the programHow to get started
Book a free consult
Pick a time for a 15-minute call. There's no cost and no commitment.
Talk it through
Share what's been happening, ask anything you like, and find out which option fits you best.
Start online
Begin individual sessions or join the next group from anywhere in BC.
Learn to respond differently when it matters most
Understand your anger
Identify your triggers and understand the thoughts, emotions, physical reactions and patterns that fuel your anger.
Regulate your emotions
Learn practical strategies to slow down emotional escalation and regain control, before anger turns into actions you regret.
Communicate differently
Express frustration, needs and boundaries without yelling, becoming defensive or shutting down.
Transform the pattern
Practise healthier responses to conflict and build skills you'll keep using long after you finish.
What change can look like
Real change starts with responding differently.
"I can recognize when I'm getting triggered before I reach the point of explosion."
"I can disagree with someone without yelling, attacking, becoming defensive, or shutting down."
"I feel more in control of how I respond, even when I'm angry."
Meet Romeo Kabanda
MA, Registered Clinical Counsellor, founder of Anger Management School
Romeo has experience in counselling, group facilitation, emotional regulation and skills-based education.
He built the school on a simple belief: people are capable of change. Anger is a normal emotion, but when it leads to yelling, shutting down or damaged relationships, something needs to change.
His approach blends education, practical skills, guided reflection and real-world practice, so you learn to spot triggers early, communicate without attacking or shutting down, and take accountability without shame.
Common questions
Are sessions online?
Yes. Individual counselling and both group programs run online, so you can take part from anywhere in British Columbia.
Who will I be working with?
Anger Management School was founded by Romeo Kabanda, MA, a Registered Clinical Counsellor. Group programs are led by Registered Clinical Counsellors and experienced group facilitators.
Should I choose individual counselling or a group?
It depends on what you're dealing with and what you're comfortable with. In the free 15-minute consult you can talk it through and decide together.
Is this just a course I sit through?
No. The focus is on lasting change rather than finishing a course or collecting a certificate. You practise new skills in real situations and get follow-up support.
What happens in the free consult?
It's a 15-minute conversation. Ask questions, get answers, and decide if it's right for you.